Genesis2 7

Genesis2 7
Bible Verse

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Wednesday, April 30, 2008

May9,08晚飯吃得晚 胃癌風險高Eat dinner late high risk of gastric cancer+ 創世記Genesis24:45-55

創世記
24:45 我心裡的話還沒有說完,利百加就出來,肩頭上扛著水瓶,下到井旁打水。我便對她說:‘請你給我水喝。’
24:46 她就急忙從肩頭上拿下瓶來說:‘請喝,我也給你的駱駝喝。’我便喝了;她又給我的駱駝喝了。
24:47 我問她說:‘你是誰的女兒?’“她說:‘我是密迦與拿鶴之子彼土利的女兒。’我就把環子戴在她鼻子上,把鐲子戴在她兩手上。 
24:48 隨後我低頭向耶和華下拜,稱頌耶和華我主人亞伯拉罕的 神,因為他引導我走合式的道路,使我得著我主人兄弟的孫女,給我主人的兒子為妻。
24:49 現在你們若願以慈愛誠實待我主人,就告訴我;若不然,也告訴我,使我可以或向左,或向右。”
24:50 拉班和彼土利回答說:“這事乃出於耶和華,我們不能向你說好說歹。
24:51 看哪,利百加在你面前,可以將她帶去,照著耶和華所說的,給你主人的兒子為妻。”
24:52 亞伯拉罕的僕人聽見他們這話,就向耶和華俯伏在地。
24:53 當下僕人拿出金器、銀器和衣服送給利百加,又將寶物送給她哥哥和她母親。
24:54 僕人和跟從他的人吃了喝了,住了一夜。早晨起來,僕人就說:“請打發我回我主人那裡去吧!”
24:55 利百加的哥哥和她母親說:“讓女子同我們再住幾天,至少十天,然後她可以去。”
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亞伯拉罕的僕人能坦然向別人分享信仰的經歷,而我最近一次的分享是……
24:42, 48 亞伯拉罕的僕人向拉班講述事情的經過時,坦然地談到神和祂的美善。但我們常常怕被人誤會,被人拒絕,或被人當作宗教狂而不敢開口,我們應當坦然地跟別人分享神為我們所做的事。
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Genesis
24:45
And before I had done speaking in mine heart, behold, Rebekah came forth with her pitcher on her shoulder; and she went down unto the well, and drew water: and I said unto her, Let me drink, I pray thee.
24:46
And she made haste, and let down her pitcher from her shoulder, and said, Drink, and I will give thy camels drink also: so I drank, and she made the camels drink also.
24:47
And I asked her, and said, Whose daughter art thou? And she said, The daughter of Bethuel, Nahor's son, whom Milcah bare unto him: and I put the earring upon her face, and the bracelets upon her hands.
24:48
And I bowed down my head, and worshipped the LORD, and blessed the LORD God of my master Abraham, which had led me in the right way to take my master's brother's daughter unto his son.
24:49
And now if ye will deal kindly and truly with my master, tell me: and if not, tell me; that I may turn to the right hand, or to the left.
24:50
Then Laban and Bethuel answered and said, The thing proceedeth from the LORD: we cannot speak unto thee bad or good.
24:51
Behold, Rebekah is before thee, take her, and go, and let her be thy master's son's wife, as the LORD hath spoken.
24:52
And it came to pass, that, when Abraham's servant heard their words, he worshipped the LORD, bowing himself to the earth.
24:53
And the servant brought forth jewels of silver, and jewels of gold, and raiment, and gave them to Rebekah: he gave also to her brother and to her mother precious things.
24:54
And they did eat and drink, he and the men that were with him, and tarried all night; and they rose up in the morning, and he said, Send me away unto my master.
24:55
And her brother and her mother said, Let the damsel abide with us a few days, at the least ten; after that she shall go.

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Abraham's servant to others can openly share the experience of faith, and I share is the last……
24:42, 48 Abraham's servant to the Laban on the matter after, frankly talking about God and His goodness. But we fear is often misunderstood, were rejected, or people and not as religious mad openings, we should frankly with others to share God for what we do.
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晚飯吃得晚 胃癌風險高

【新華網】忙碌了一整天,晚上和朋友一起吃宵夜是很多人的習慣。但日本科學家最近的一項研究發現,經常吃宵夜或晚飯吃得太晚,都會增加胃的負擔,長期下去會增加患胃癌的風險。

據生命時報報導,日本東京大學的栗田英男教授領導了這項研究。他們調查了30—40歲胃癌患者患病e的生活飲食習慣,發現他們大都有吃宵夜的習慣,其中晚餐時間無規律者佔38.4%。栗田英男分析,吃宵夜對胃的傷害非常大,因為胃黏膜上皮細胞的壽命很短,約2—3天就要再生一次。而這一再生過程,一般是在夜間胃腸道休息時進行的。如果經常在夜間進餐,胃黏膜就不能得到及時修復。另外,晚上吃的食物留在胃裡,會促進胃液大量分泌,對胃黏膜造成刺激,導致抵抗力減弱,出現潰瘍。如果常吃一些油炸、燒烤、臘制食品,裡面的致癌物質會進一步傷害胃部。

研究者指出,現代生活方式下,很多人的飲食習慣需要改變,「吃宵夜是件讓嘴巴享受卻讓胃受罪的事情。為了健康,還是少吃為妙。」

2008-04-30



閱覽更多新聞,請看世界日報。

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Eat dinner late high risk of gastric cancer

[-] A busy day, evening and late night appetite is friends with many people's habits. However, the Japanese scientists to a recent study found that regular late night appetite or eat dinner late, the stomach will increase the burden of long-term it will increase the risk of suffering from stomach cancer.
According to Life Times reported that the Tokyo University Professor Tian Yingnan Li led the study. They investigated the prevalence of gastric cancer patients aged 30 to 40 e of life eating habits and found that they used to have a late night appetite, dinner time was 38.4 percent of the total. Li Tian Ying men and analysis, a late night appetite for great harm to the stomach, gastric epithelial cells because the life is very short, about 2-3 days will be renewable once. This regeneration process, generally at night when the gastrointestinal tract of the rest. If regular meals at night, the gastric mucosa can not be repaired in time. In addition, the evening of food to eat to stay in the stomach, will promote the secretion of gastric juice a lot, cause irritation to the gastric mucosa, leading to weakened immunity, there ulcer. If ate some fried, barbecue, Prince Philip of food, inside the carcinogenic substances will further hurt the stomach.

The researchers pointed out that the modern way of life, many people's eating habits need to change, "a late night appetite is a mouth to suffer stomach but the enjoyment of things. For health, or eat for the Miao."

2008-04-30

Read more news, see World Journal.

May8,08肚子脂肪多 催人餓Cuiren more hungry belly fat+ 創世記Genesis24:34-44

創世記
24:34 他說:“我是亞伯拉罕的僕人。
24:35 耶和華大大地賜福給我主人,使他昌大,又賜給他羊群、牛群、金銀、僕婢、駱駝和驢。
24:36 我主人的妻子撒拉年老的時候,給我主人生了一個兒子,我主人也將一切所有的都給了這個兒子。
24:37 我主人叫我起誓說:‘你不要為我兒子娶迦南地的女子為妻,
24:38 你要往我父家、我本族那裡去,為我的兒子娶一個妻子。’
24:39 我對我主人說:‘恐怕女子不肯跟我來。’
24:40 他就說:‘我所事奉的耶和華必要差遣他的使者與你同去,叫你的道路通達,你就得以在我父家、我本族那裡,給我的兒子娶一個妻子。
24:41 只要你到了我本族那裡,我使你起的誓就與你無干;他們若不把女子交給你,我使你起的誓也與你無干。’
24:42 我今日到了井旁,便說:‘耶和華我主人亞伯拉罕的 神啊,願你叫我所行的道路通達。
24:43 我如今站在井旁,對哪一個出來打水的女子說:請你把你瓶裡的水給我一點喝。
24:44 她若說:你只管喝,我也為你的駱駝打水。願那女子就作耶和華給我主人兒子所預定的妻。’
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亞伯拉罕的僕人能坦然向別人分享信仰的經歷,而我最近一次的分享是……
24:42, 48 亞伯拉罕的僕人向拉班講述事情的經過時,坦然地談到神和祂的美善。但我們常常怕被人誤會,被人拒絕,或被人當作宗教狂而不敢開口,我們應當坦然地跟別人分享神為我們所做的事。
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Genesis
24:34
And he said, I am Abraham's servant.
24:35
And the LORD hath blessed my master greatly; and he is become great: and he hath given him flocks, and herds, and silver, and gold, and menservants, and maidservants, and camels, and asses.
24:36
And Sarah my master's wife bare a son to my master when she was old: and unto him hath he given all that he hath.
24:37
And my master made me swear, saying, Thou shalt not take a wife to my son of the daughters of the Canaanites, in whose land I dwell:
24:38
But thou shalt go unto my father's house, and to my kindred, and take a wife unto my son.
24:39
And I said unto my master, Peradventure the woman will not follow me.
24:40
And he said unto me, The LORD, before whom I walk, will send his angel with thee, and prosper thy way; and thou shalt take a wife for my son of my kindred, and of my father's house:
24:41
Then shalt thou be clear from this my oath, when thou comest to my kindred; and if they give not thee one, thou shalt be clear from my oath.
24:42
And I came this day unto the well, and said, O LORD God of my master Abraham, if now thou do prosper my way which I go:
24:43
Behold, I stand by the well of water; and it shall come to pass, that when the virgin cometh forth to draw water, and I say to her, Give me, I pray thee, a little water of thy pitcher to drink;
24:44
And she say to me, Both drink thou, and I will also draw for thy camels: let the same be the woman whom the LORD hath appointed out for my master's son.

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Abraham's servant to others can openly share the experience of faith, and I share is the last……
24:42, 48 Abraham's servant to the Laban on the matter after, frankly talking about God and His goodness. But we fear is often misunderstood, were rejected, or people and not as religious mad openings, we should frankly with others to share God for what we do.
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肚子脂肪多 催人餓
激活「饑餓荷爾蒙」 肥胖惡性循環加劇

【新華網】健康報報導,加拿大研究人員發現,過多的腹部脂肪組織會產生「饑餓荷爾蒙」,讓本來已經肥胖的人吃得更多,導致腹部更加肥胖,由此出現惡性循環。

傳統觀點認為,肥胖的人吃得更多是由於其大腦產生過量名為「神經Y」的荷爾蒙,且「神經Y」只在大腦產生。

「神經Y」是一種影響食欲的荷爾蒙,俗稱「饑餓荷爾蒙」。

新一期「美國實驗生物學聯合會會誌」中的一篇報告指出,加拿大西安大略大學研究人員發現,腹部脂肪也會產生這種「饑餓荷爾蒙」。研究人員指出,這一發現或許有助於找到治療肥胖的新方法。大腦產生的「神經Y」增進食欲,導致腹部脂肪增加,增加的腹部脂肪會產生更多的「神經Y」,進一步增進人們的食欲,由此產生惡性循環。

2008-04-30



閱覽更多新聞,請看世界日報。

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Cuiren more hungry belly fat
Activation of the "hunger hormone" aggravate the vicious circle of obesity

-- [Health] newspaper reported, Canadian researchers found that excessive abdominal fat tissue will have a "hunger hormone," so that the already obese people eat more, resulting in more abdominal obesity and the resulting vicious cycle.
The traditional view that obese people eat more because of its excessive brain called the "nerve Y" hormones, and the "nerve Y" only in the brain.

"Neural Y" is an impact on appetite hormones, commonly known as the "hunger hormone."

A new "American Federation of Experimental Biology-will" in a report that the University of Western Ontario in Canada study found that abdominal fat also have this kind of "hunger hormone." The researchers pointed out that this discovery may help find a new method of treatment for obesity. The brain "of Y" enhance appetite, leading to increased abdominal fat, increase in abdominal fat will produce more "nerve Y", to further enhance people's appetite, resulting in a vicious cycle.

2008-04-30

Read more news, see World Journal.

May 7,08氣候變化 偏頭痛易發作Climate change-migraine attack+ 創世記Genesis24:23-33

創世記
24:23 說:“請告訴我,你是誰的女兒?你父親家裡有我們住宿的地方沒有?”
24:24 女子說:“我是密迦與拿鶴之子彼土利的女兒。”
24:25 又說:“我們家裡足有糧草,也有住宿的地方。”
24:26 那人就低頭向耶和華下拜, 
24:27 說:“耶和華我主人亞伯拉罕的 神是應當稱頌的,因他不斷地以慈愛誠實待我主人。至於我,耶和華在路上引領我,直走到我主人的兄弟家裡。”
24:28 女子跑回去,照著這些話告訴她母親和她家裡的人。
24:29,30 利百加有一個哥哥,名叫拉班,看見金環,又看見金鐲在他妹子的手上,並聽見他妹子利百加的話,說那人對我如此如此說。拉班就跑出來往井旁去,到那人跟前,見他仍站在駱駝旁邊的井旁那裡,
24:31 便對他說:“你這蒙耶和華賜福的,請進來,為甚麼站在外邊?我已經收拾了房屋,也為駱駝預備了地方。”
24:32 那人就進了拉班的家。拉班卸了駱駝,用草料餵上,拿水給那人和跟隨的人洗腳,
24:33 把飯擺在他面前,叫他吃。他卻說:“我不吃,等我說明白我的事情再吃。”拉班說:“請說。”
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利百加遇人有需要即幫忙;當別人有需要時,我是視而不見,還是……
24:18-21 利百 加願意立刻打水給老僕人和他的駱駝喝,清楚顯明她樂意服事人。打水的瓶子又大又重,而走了一個星期路程的駱駝,需飲大量的水——每頭可飲九百多公升。老僕 人看到利百加取水飲駱駝,就知道她是盡心工作的人。你有沒有服事人的精神?當有人向我們求助,或我們看到別人有需要時,我們要盡力而為。

亞伯拉罕的僕人懂得立即感恩,而我卻……
24:26-27 亞伯拉罕的僕人知道神垂聽了他的禱告,就立刻感謝神的美善和引導。只要我們像那老僕人一樣合神使用,神也必使用我們、引領我們,而我們第一個反應也該是讚美和感謝神揀選我們,在我們身上動工,並透過我們工作

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Genesis
24:23
And said, Whose daughter art thou? tell me, I pray thee: is there room in thy father's house for us to lodge in?
24:24
And she said unto him, I am the daughter of Bethuel the son of Milcah, which she bare unto Nahor.
24:25
She said moreover unto him, We have both straw and provender enough, and room to lodge in.
24:26
And the man bowed down his head, and worshipped the LORD.
24:27
And he said, Blessed be the LORD God of my master Abraham, who hath not left destitute my master of his mercy and his truth: I being in the way, the LORD led me to the house of my master's brethren.
24:28
And the damsel ran, and told them of her mother's house these things.
24:29
And Rebekah had a brother, and his name was Laban: and Laban ran out unto the man, unto the well.
24:30
And it came to pass, when he saw the earring and bracelets upon his sister's hands, and when he heard the words of Rebekah his sister, saying, Thus spake the man unto me; that he came unto the man; and, behold, he stood by the camels at the well.
24:31
And he said, Come in, thou blessed of the LORD; wherefore standest thou without? for I have prepared the house, and room for the camels.
24:32
And the man came into the house: and he ungirded his camels, and gave straw and provender for the camels, and water to wash his feet, and the men's feet that were with him.
24:33
And there was set meat before him to eat: but he said, I will not eat, until I have told mine errand. And he said, Speak on.

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Lee 100 plus a case of people that need help when others in need, I was turning a blind eye to, or……
24:18-21 100 plus benefits immediately to fetch water to the Lao Pu and his camels to drink, she clearly shown willing to serve people. Fetching water bottles and big and heavy, and take a one week trip camels, the need to drink plenty of water - the first of each can drink over 900 liters. Lee saw the old servant and 100 camels drinking water, and know that she is dedicated to the work of the people. Do you have the spirit of serving people » When someone approached us for assistance, or we see others in need, we must do our best.

Abraham's servant know immediately Thanksgiving, and I……
24:26-27 Abraham, the servant of God that his prayers Chuiting, immediately thank God Mi-sun and guidance. As long as we like the same old servant of God to use, also will use our God, lead us, and our first reaction is also the praise and thank God we choose, to start on us and through our work
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氣候變化 偏頭痛易發作

【中新網】經常性頭痛患者是否能預測天氣現在還不清楚,但是大部分人都相信天氣的變化會引起他們頭痛。在一份由國際頭痛基金會(NTF)組織的調查裡,有四分之三的經常性頭痛患者,當天氣或是氣壓改變時都會引起頭痛。

據科技日報報導,亞特蘭大的神經學家、頭痛中心內科主任凱曼(Leslie Kelman)博士說,目前還不清楚天氣的變化是怎麼引起頭痛的,但是有些研究予以肯定。在一項2004年報導的研究中,研究者相信天氣對頭痛具有重要的影響。與國際氣象服務的氣象數據進行了對比,得出的結論是:天氣變化可能與頭痛有一定的關係,而更多的病人則認為天氣就是引起他們頭痛的原因。

凱曼說,「他們之中的很多人都跟我講,甚至在他們感覺到天氣變化之前,他們就注意到頭痛的變化了。」

在凱曼對1207名偏頭痛患者的調查中,有80%的人認為壓力是引起頭痛的一個原因,57%的人報告說,不吃東西也會引起偏頭痛,還分別有53%和50%的人認為,天氣變化和睡眠被打擾會引起頭痛。在去年5月報導的同一份調查中,65%的女性患者說荷爾蒙的波動會引起她們的頭痛。

「對許多人來說,一個因素不會引起頭痛,但是幾個因素相結合的話就會了。」凱曼說,「如果病人們可以確定引起頭痛的因素,他們就可以預防和避免一些頭痛。」

2008-04-30



閱覽更多新聞,請看世界日報。

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Climate change-migraine attack

[Regular]中新网headache patients can predict whether the weather is still unclear, but most people believe that weather changes will cause them headaches. In a headache by the International Foundation (NTF) organized the survey, three quarters of the patients with recurrent headaches, depression or when the weather changes will cause a headache.
According to Science and Technology Daily reported that the Atlanta neuroscientist, headache, director of medical centres Cayman (Leslie Kelman), said, it is unclear how the weather changes are caused headaches, but some studies to be sure. In a 2004 report of the study, the researchers believe that the weather has an important impact on headache. And the international meteorological services of meteorological data were compared, the conclusion is: the weather may have some headaches, and more patients is that the weather caused a headache for them.

Kamen said, "They are a lot of people Genwo Jiang, even before they feel that the weather changes, they noted that the changes in the headache."

Kamen in the 1207 survey of migraine patients, 80 percent of people think that pressure is the headache caused one of the reasons why, 57 percent of them reported that do not eat things will lead to migraine, respectively 53% and 50% The people think that the weather changes and sleep Beida Rao will cause headaches. In May last year, reported the same survey, 65 percent of women with hormone fluctuations that would cause them a headache.

"For many people, a factor not cause headache, but a combination of several factors will be the case." Kamen said, "If patients were to determine the cause headaches, they will be able to prevent and avoid the headache."

2008-04-30

Read more news, see World Journal.

May6,08偏頭痛婦女 中風高三倍Migraine stroke three times more women+創世記Genesis24:12 -22

創世記
24:12 他說:“耶和華我主人亞伯拉罕的 神啊,求你施恩給我主人亞伯拉罕,使我今日遇見好機會。
24:13 我現今站在井旁,城內居民的女子們正出來打水。
24:14 我向哪一個女子說:‘請你拿下水瓶來,給我水喝。’她若說:‘請喝,我也給你的駱駝喝。’願那女子就作你所預定給你僕人以撒的妻。這樣,我便知道你施恩給我主人了。”
24:15 話還沒有說完,不料,利百加肩頭上扛著水瓶出來。利百加是彼土利所生的,彼土利是亞伯拉罕兄弟拿鶴妻子密迦的兒子。
24:16 那女子容貌極其俊美,還是處女,也未曾有人親近她。她下到井旁,打滿了瓶,又上來。
24:17 僕人跑上前去迎著她說:“求你將瓶裡的水給我一點喝。”
24:18 女子說:“我主請喝。”就急忙拿下瓶來,托在手上給他喝。
24:19 女子給他喝了,就說:“我再為你的駱駝打水,叫駱駝也喝足。” 
24:20 她就急忙把瓶裡的水倒在槽裡,又跑到井旁打水,就為所有的駱駝打上水來。
24:21 那人定睛看她,一句話也不說,要曉得耶和華賜他通達的道路沒有。
24:22 駱駝喝足了,那人就拿一個金環,重半舍客勒,兩個金鐲,重十舍客勒,給了那女子,
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井旁遇見良人……
24:11 井是全村的主要水源,通常是在城外的大路旁邊。人們常要走一公里左右的路到井那裡打水回家。農夫和牧人從附近的田間打水給他們的牲畜喝。井邊是一個認識新朋友和跟舊朋友閒談的好地方,利百加每日兩次到井邊打水。

成為別人學習信心的榜樣,亞伯拉罕做到了,我有沒有這樣的目標?
24:12 亞伯拉罕的老僕人求神引領他完成這極其重要的任務。他一定從主人身上學到很多信心的功課,並且認識神。你的親友和同事從你身上認識神多少?我們要像亞伯拉罕一樣建立信心的榜樣;也要像他的老僕人一樣,凡事都尋求神的引導。

亞伯拉罕的僕人向神求明確的憑證對不對呢?
24:14 他所求的憑證跟一般情形稍有不同。按當時接待客旅的習慣,井旁的婦人會打水給行路疲乏的人喝,而不是他們的牲畜。亞伯拉罕的僕人只是求神指示他,使他遇到願意服事人的、甚至超越平常慣例的女子。願意打水給駱駝喝,是願意服事人的表現。他知道正直的重要,他不求神使他遇見富有、漂亮的女子,因為他知道內心正直才是最主要的條件,所以求神這樣幫助他完成任務。

娶妻求淑婦——我著重的是人的外觀,還是內心的美麗?
24:15-16 利百加樣貌美麗,但是老僕人注重的是她的內在美。我們看重外表,常花時間和金錢來修飾,我們又花了多少功夫來建立內在美呢?忍耐、慈愛、喜樂能使我們真正討人喜愛。
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Genesis
24:12
And he said, O LORD God of my master Abraham, I pray thee, send me good speed this day, and shew kindness unto my master Abraham.
24:13
Behold, I stand here by the well of water; and the daughters of the men of the city come out to draw water:
24:14
And let it come to pass, that the damsel to whom I shall say, Let down thy pitcher, I pray thee, that I may drink; and she shall say, Drink, and I will give thy camels drink also: let the same be she that thou hast appointed for thy servant Isaac; and thereby shall I know that thou hast shewed kindness unto my master.
24:15
And it came to pass, before he had done speaking, that, behold, Rebekah came out, who was born to Bethuel, son of Milcah, the wife of Nahor, Abraham's brother, with her pitcher upon her shoulder.
24:16
And the damsel was very fair to look upon, a virgin, neither had any man known her: and she went down to the well, and filled her pitcher, and came up.
24:17
And the servant ran to meet her, and said, Let me, I pray thee, drink a little water of thy pitcher.
24:18
And she said, Drink, my lord: and she hasted, and let down her pitcher upon her hand, and gave him drink.
24:19
And when she had done giving him drink, she said, I will draw water for thy camels also, until they have done drinking.
24:20
And she hasted, and emptied her pitcher into the trough, and ran again unto the well to draw water, and drew for all his camels.
24:21
And the man wondering at her held his peace, to wit whether the LORD had made his journey prosperous or not.
24:22
And it came to pass, as the camels had done drinking, that the man took a golden earring of half a shekel weight, and two bracelets for her hands of ten shekels weight of gold;

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Jingpang met Liangren……
24:11 Well is the village's main water source, usually in the road outside the city next to. People often take the road around 1 km to fetch water wells there to go home. Farmers and shepherds from the nearby field fetching water for their livestock drink. Jingbian is a new understanding with old friends and a good place to chat with friends, Lee twice daily plus 100 to Jingbian fetching water.

Confidence in learning to become a model for others, Abraham done, I have no such goal »
24:12 Abraham Pray to lead his old servant complete this extremely important task. He must have learned a lot from the masters of confidence in the homework and know God. Your relatives, friends and colleagues from your understanding of God on the number of « We should be like Abraham as a model for building confidence, as he should, like the old servant, and they are seeking God's guidance.

Abraham's servant to God for clear evidence of wrong? »
24:14 for his certificate with the general situation is slightly different. At that time, according to the customary reception passenger trip, the woman will Jingpang fetching water to the road tired of drinking, rather than their livestock. Pray is the servant of Abraham instructed him so that he faced willing to serve the people, even beyond the normal practice of women. Camel to fetch water to drink, people are willing to serve the performance. He knows the importance of integrity, he did not Pray so that he met the rich and beautiful woman, because he knows that inner integrity is the most important conditions, Pray that God will help him complete this task.

UNIFEM wife for her - I will focus on the people's appearance, or inner beauty »
24:15-16 benefit Bacardi faces of the beautiful, but the old servant on her inner beauty. We value appearance, and often spend time and money to cover-up, we spent a number of efforts to create inner beauty? » Patience, kindness, joy can we truly seek love.
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偏頭痛婦女 中風高三倍
心臟病發作機率 也比常人增加1.5倍

【中央社】根據一項美國最新醫學研究,經常有偏頭痛的婦女,罹患中風和心臟病的機率也大增。

英國媒體報導,哈佛大學醫學院對2萬7778名45歲以上婦女進行研究,發現每週至少一次偏頭痛的婦女,發生中風的機率是沒有偏頭痛婦女的三倍;即使每個月僅有一次偏頭痛,心臟病發的機率也提高1.5倍。

負責這項研究的庫特教授指出,研究結果顯示,偏頭痛的頻率可以作為心血管疾病的指標,特別是缺血性中風。

庫特說,之前的研究發現偏頭痛與血液循環問題相關,但和心血管問題的關連性的相關資料目前仍不多。他表示,未來的研究必須進一步了解,是否採取減少偏頭痛的預防措施,可以降低罹患心血管疾病的風險。

在庫特調查的婦女中,3568位在參加調查時就有偏頭痛症狀,其中65%的婦女每個月偏頭痛的次數不到一次,30%則每個月一次,另外有5%的婦女,每週至少一次。

平均12年來,調查人員發現有305起心臟病案例,310案缺血性中風,及91起心絞痛案例。

2008-04-30



閱覽更多新聞,請看世界日報。

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Migraine stroke three times more women
Heart attack rate also increased 1.5 times Bi Changren

[CNA] According to a latest U.S. medical research, frequent migraine women, suffering from stroke and heart attack also increase the probability.
British media reports, the Harvard University School of Medicine of 27,778 women over the age of 45 studies, found that migraine at least once a week for women, the probability of occurrence of stroke is not migraine women three times a month even if only one Migraine, heart attack also increase the probability of 1.5 times.

Responsible for the study of Kut professor pointed out that the study results showed that the frequency of migraine can be used as indicators of cardiovascular diseases, particularly ischemic stroke.

Kut said that before the study found that migraine-related problems with blood circulation, but and cardiovascular problems related to current and relevant information is not more. He said that future research is necessary to further understanding, whether or not to take to reduce migraine preventive measures can reduce the risk of suffering from cardiovascular disease.

In Kut survey of women in 3568 are participating in the investigation of migraine symptoms, of which 65 per cent of women monthly migraine frequency of less than one, 30% once a month and another 5 percent of the women, at least a week一次.

An average of 12 years, the investigators found that 305 heart attack cases, 310 cases of ischemic stroke, angina and 91 cases.

2008-04-30

Read more news, see World Journal.

May5,08天然偉哥 藏在食物裡Natural food in the possession of Viagra+創世記Genesis 24:1-11

創世記
24:1 亞伯拉罕年紀老邁,向來在一切事上耶和華都賜福給他。
24:2 亞伯拉罕對管理他全業最老的僕人說:“請你把手放在我大腿底下。
24:3 我要叫你指著耶和華天地的主起誓,不要為我兒子娶這迦南地中的女子為妻。
24:4 你要往我本地本族去,為我的兒子以撒娶一個妻子。”
24:5 僕人對他說:“倘若女子不肯跟我到這地方來,我必須將你的兒子帶回你原出之地嗎?”
24:6 亞伯拉罕對他說:“你要謹慎,不要帶我的兒子回那裡去。
24:7 耶和華天上的主,曾帶領我離開父家和本族的地,對我說話,向我起誓說:‘我要將這地賜給你的後裔。’他必差遣使者在你面前,你就可以從那裡為我兒子娶一個妻子。 
24:8 倘若女子不肯跟你來,我使你起的誓就與你無干了,只是不可帶我的兒子回那裡去。”
24:9 僕人就把手放在他主人亞伯拉罕的大腿底下,為這事向他起誓。
24:10 那僕人從他主人的駱駝裡取了十匹駱駝,並帶些他主人各樣的財物,起身往美索不達米亞去,到了拿鶴的城。
24:11 天將晚,眾女子出來打水的時候,他便叫駱駝跪在城外的水井那裡。
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把手放在別人的大腿下,是個甚麼樣的習俗?
24:2, 9 按照當時的習俗,把手放在別人的大腿下,是表明跟對方訂立協議或是認可公約,正如我們現在握手、起誓、或者在公證人面前簽署文件一般。

亞伯拉罕將婚姻與信仰結合的態度,會否仍適合現代社會?
24:4 亞伯拉罕希望以撒娶同族的女子為妻,這是當時普遍的做法,避免與異教徒通婚。當時,娶妻的事通常是由父母來揀選和作決定的,女子十多歲就出嫁,但利百加可能年紀較大。

亞伯拉罕堅持在神為他命定的地方來抉擇人生,我選擇的是……
24:6 亞伯拉罕要以撒留在迦南地,卻不要他娶當地女子為妻。這與夏甲為她的兒子以實瑪利娶妻形成強烈的對比(21:21)。叫以撒留在迦南、結婚生子,或者讓他回去在親族之中娶一個妻子,都比較容易,不過亞伯拉罕順服神的旨意——祂所命定的人、祂所揀選的地方。讓我們也在各方面完全地順服神吧!
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Genesis
24:1
And Abraham was old, and well stricken in age: and the LORD had blessed Abraham in all things.
24:2
And Abraham said unto his eldest servant of his house, that ruled over all that he had, Put, I pray thee, thy hand under my thigh:
24:3
And I will make thee swear by the LORD, the God of heaven, and the God of the earth, that thou shalt not take a wife unto my son of the daughters of the Canaanites, among whom I dwell:
24:4
But thou shalt go unto my country, and to my kindred, and take a wife unto my son Isaac.
24:5
And the servant said unto him, Peradventure the woman will not be willing to follow me unto this land: must I needs bring thy son again unto the land from whence thou camest?
24:6
And Abraham said unto him, Beware thou that thou bring not my son thither again.
24:7
The LORD God of heaven, which took me from my father's house, and from the land of my kindred, and which spake unto me, and that sware unto me, saying, Unto thy seed will I give this land; he shall send his angel before thee, and thou shalt take a wife unto my son from thence.
24:8
And if the woman will not be willing to follow thee, then thou shalt be clear from this my oath: only bring not my son thither again.
24:9
And the servant put his hand under the thigh of Abraham his master, and sware to him concerning that matter.
24:10
And the servant took ten camels of the camels of his master, and departed; for all the goods of his master were in his hand: and he arose, and went to Mesopotamia, unto the city of Nahor.
24:11
And he made his camels to kneel down without the city by a well of water at the time of the evening, even the time that women go out to draw water.

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Hands on other people's thigh, is what kind of practices »
24:2, 9 in accordance with the prevailing customs, hands on other people's thighs, that is entered into agreements with each other or approved the Convention, as we now shake hands, swear, or notary public before the signing of documents in general.

Marriage and the faith of Abraham will be the combination of attitude, it will still suitable for modern society »
24:4 Abraham, Isaac hope that the same group of women marry a wife, it is common practice at that time, with the infidels to avoid intermarriage. At the time, get married and things are usually selected by their parents and to make a decision, more than 10-year-old married woman, but the 100-plus may benefit older.

Abraham insisted on God for his fate to be the choice of local life, I chose the……
24:6 Abraham, Isaac to stay in Canaan, is not he married local woman, a wife. This Xiajia for her son Ishmael get married and form a strong contrast (21:21). Asked Isaac to stay in Canaan, get married and have children, or let him go back to the relatives of a married his wife, are relatively easy, but God of Abraham God's will -祂所life for the people,祂所selected areas. So that we are all completely obedient to God!
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天然偉哥 藏在食物裡

【洪敬浤】銀幕上的男主角有六塊腹肌,渾身散發性感,而且精力充沛,女人都愛他,男人都想變成他;問題是現實生活中,臉蛋不帥氣、工作太忙、加班太晚、運動又太懶,還沒提「槍」上陣,就欲振乏力,該怎麼辦呢?

台灣中山醫學大學健康管理學院院長王進崑說,「吃對了,一切都搞定。」

堅果 精子活力旺

堅果營養成分高,有蛋白質、維生素E、不飽和脂肪酸等,能降低膽固醇,預防血管硬化,還有抗氧化、抗自由基的功效;美國時代雜誌曾列為現代人十大營養食品。

王進崑說,性功能要好,要有充足的營養,每天抓一把堅果(約25公克),補充身體需要的營養素,精子活力旺盛,氣色也會變好。

鋅 興致更高昂

鋅是男性功能的重要營養素,製造雄性激素需要鋅,精子品質好壞,也與鋅息息相關,飲食攝取足量的鋅,也會使男人「性」致勃勃。王進崑說,泥鰍、鱔魚等滑溜類,蝦子、牡蠣等甲殼類海產,都富含鋅,研究顯示,多吃海產類食物,能讓男人更像男人。

山藥 能量大補丸

植物性食物中,山藥營養豐富,含有大量澱粉、蛋白質,尤其山藥的黏液充滿黏多醣蛋白質,能滋養、強壯身體,補充身體耗損的能量,還可促進精子活力。

紅葡萄 防衰壯體質

王進崑說,多吃紅葡萄,尤其連皮帶籽吞下肚,可清除自由基,還能補充類黃酮素,更別提豐富的維生素B、維生素E了,性質溫和又能強壯體質,不過一定要吃深色的葡萄才有效。銀杏、蜂蜜也有相同功效,可預防早衰,促進性功能。

燒烤油炸物 最掃性

吃錯食物,可會扯後腿!

王進崑說,身體衰老,性功能也「倒退嚕」,油炸燒烤煎的食物,例如炸雞排、鹹酥雞等,使用大量油脂,高溫下烹煮,容易氧化,導致自由基增加,促使身體老化、癌化,每周吃一次無妨,多了就不好。

2008-04-28



閱覽更多新聞,請看世界日報。

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Natural food in the possession of Viagra

[Hong Jing Hong-actor on the screen - there are six abdominal, every dissemination of sexy, and energetic, all women love him, men want to become him is real life, not帅气face, the work is too busy, Overtime too late, sports and Tailan, no mention of the "gun" battle, to vibration fatigue, how to do »
Taiwan's Chung Shan Medical University Dean of the Faculty of Health Wang Jin-Kun said, "eat right, get everything."

Nuts sperm motility Mong

Nuts high nutrients, protein, vitamin E, fatty acids, can lower cholesterol levels, the prevention of vascular sclerosis, anti-oxidation, anti-free radical effectiveness, Time magazine has listed as top ten modern nutritional food.

Wang Jin-kun said that sexual function better, to have adequate nutrition, grasping a nut every day (about 25 grams), the body needs the nutrients added, exuberant vitality of the sperm, also will become a good complexion.

Zinc more high spirits

Zinc is an important function of male nutrients, the need to create the male hormone zinc, the quality of sperm quality, and zinc are closely related to adequate dietary intake of zinc, will make men "sex" to the exuberant. Wang Jin-kun said that the loach, Shan Yu Hua Liu, and other categories, shrimp, oysters and other shellfish seafood, rich in zinc, studies have shown that eat seafood food, let men like men.

Yam energy Dabu Pill

Plant food, nutrient-rich Chinese yam, contains a lot of starch, protein, in particular, the yam is full of sticky mucus polysaccharide protein, can be nurtured, strong body, to replace the depletion of energy, but also promote the vitality of the sperm.

Red grapes Fangcui strong physique

Wang Jin-Kun said, eat more red grapes, in particular, even the seeds swallow belly belt, can remove free radicals, but also added flavonoids in, let alone rich in vitamin B, vitamin E, can moderate the nature of strong physique, but We want to eat the grapes before dark effective. Gingko, honey have the same effect, the prevention of premature senility, and promote sexual function.

So most of barbecue and fried

Eat the wrong food can be Chehou Tui!

Wang Jin-kun said that the aging physical, sexual function, "Lu retrogression", fried barbecue fried food, such as fried chicken row, a Crisp, such as chicken, use a lot of grease, cooked at high temperatures, easy to oxidation, leading to increase in free radicals, To physical aging, cancer, Wu Fang once a week to eat, more on the poor.

2008-04-28

Read more news, see World Journal.

Sunday, April 27, 2008

May4,08多運動=不短路 多補鐵=即補腦More exercise = not short-circuit that is more iron = Bunao+ 馬太福音Matthew24:43-51

馬太福音
24:43 家主若知道幾更天有賊來,就必警醒,不容人挖透房屋,這是你們所知道的。
24:44 所以,你們也要預備,因為你們想不到的時候,人子就來了。
24:45 誰是忠心有見識的僕人,為主人所派,管理家裡的人,按時分糧給他們呢?
24:46 主人來到,看見他這樣行,那僕人就有福了。
24:47 我實在告訴你們:主人要派他管理一切所有的。
24:48 倘若那惡僕心裡說:‘我的主人必來得遲’,
24:49 就動手打他的同伴,又和酒醉的人一同吃喝。
24:50 在想不到的日子,不知道的時辰,那僕人的主人要來,
24:51 重重的處治他(註:或作“把他腰斬了”),定他和假冒為善的人同罪。在那裡必要哀哭切齒了。
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還有很多日子嘛,何用心急?再休息一陣才做工——你怎樣想?
24:44 耶穌講及祂的再來,目的不是為了刺激人去預測和計算那個日期,乃是警告我們要作好準備,你是否“忠於職守”呢?最安全的選擇是今天就去服從基督(24:46)。

好,我就努力讀聖經預備神的到來——甚麼,還不夠?
24:45-47 耶穌要求我們在等候的時候,關心祂的子民和完成祂在世上的工作——包括教會內外的事工,這就是預備迎見基督再來的最佳途徑。

神不會那麼快就來的——如果耶穌現在就來,你預備好了?!
24:50 知道基督會在忽然之間再來,我們應該常常作好準備,不要不負責任地生活——坐著等候,甚麼事情也不做;尋求自我的享樂;利用祂的遲延作為藉口,不去完成建立神國度的事工;或是讓自己的好奇心將神的工作轉移到研究末日的時間上。

24:51 “哀哭切齒”形容絕望的光景。神的審判與主耶穌的再來是同樣確定不移的。
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Matthew
24:43
But know this, that if the goodman of the house had known in what watch the thief would come, he would have watched, and would not have suffered his house to be broken up.
24:44
Therefore be ye also ready: for in such an hour as ye think not the Son of man cometh.
24:45
Who then is a faithful and wise servant, whom his lord hath made ruler over his household, to give them meat in due season?
24:46
Blessed is that servant, whom his lord when he cometh shall find so doing.
24:47
Verily I say unto you, That he shall make him ruler over all his goods.
24:48
But and if that evil servant shall say in his heart, My lord delayeth his coming;
24:49
And shall begin to smite his fellowservants, and to eat and drink with the drunken;
24:50
The lord of that servant shall come in a day when he looketh not for him, and in an hour that he is not aware of,
24:51
And shall cut him asunder, and appoint him his portion with the hypocrites: there shall be weeping and gnashing of teeth.

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There are many days we can have what used impatient » To rest a while before work - how do you think »
24:44 Jesus said unto him, and then the purpose is not to stimulate people to predict and calculate that date, is a warning we must prepare for you "loyal"? » The safest option is to go to obedience of Christ today (24:46).

Well, I will strive to Du Shengjing prepare the arrival of God - what is not enough »
24:45-47 Jesus requires us to wait for the time, he's concerned about people and he completed the work in the world - including the Church and outside the ministry, which is prepared to welcome Christ and then see the best way.

God will not be so quick on the past - if Jesus now, you prepared the » !
24:50 know Christ would come in between all of a sudden, we should always prepare for, do not live in an irresponsible manner - sitting waiting for, what we do not do the search for self-enjoyment; he used the delay as an excuse not to To complete the establishment of the Kingdom of God Ministries, or let their curiosity will be transferred to the work of God on the end of time.

24:51, "Cutting the earth will mourn," described the despair of having. God's trial and then the Lord Jesus is the same set of inalienable.
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多運動=不短路 多補鐵=即補腦


●要「頭好壯壯」,「運動」是專家一致推崇的最佳良方,再搭配均衡、抗氧化的飲食良方,讓腦力活化。

台北醫學大學附設醫院神經內科主治醫師胡朝榮說明,隨著年齡增長,腦部神經元死亡速度增加。一般人在65歲後,腦力也迅速走下坡。

胡朝榮說,腦力退化造成失智症,可分為兩種,一是退化性的,如阿茲海默症,另一種是血管性失智症,如中風造成腦組織缺損,現在得知兩者都與高血壓、高血脂相關,因此護腦、防止退化可以從三方面著手。

首要應控制血管疾病的危險因子,即控制血壓、血脂,其次是多食抗氧化食物、多運動減少自由基,也就能減緩退化,第三點則是多從事動腦、休閒活動,許多研究發現,後天鍛練腦力能有效延緩腦部退化。

一、運動是良方

榮新診所副院長何一成說明,體能運動可以刺激腦部正常功能,不僅能清除過多脂肪,使血管不易阻塞,還可以生產好的荷爾蒙,如腦內啡、正腎上腺素都可以活躍腦細胞,增加大腦血流量,提供更多養分、能量,也就不容易「短路」。

國泰醫院神經內科主治醫師陳仁澤說,慢跑、走路都是相當好的運動,不少研究證實,如此方便的運動就能有效降低罹患失智症的機率,當走路愈來愈快,大腦皮質區也會隨之運作。

二、飲食有幫助

陳仁澤建議均衡飲食,輔以抗氧化食物、少吃垃圾食物、不抽菸,就能保護腦細胞功能。

何一成說明,不妨多吃含有豐富抗氧化物質的蔬菜水果,尤其維生素C、E可以保護腦組織、減少氧化傷害,且其中的多酚類、花青素還可以改善自然老化的腦部,維持認知、學習、記憶功能,抗氧化劑富含多酚類可以阻止神經元死亡,最簡單的選擇就是深綠色、深紫色的蔬果,如花椰菜、菠菜、高麗菜、葡萄、藍莓等。

何一成說缺鐵會影響腦細胞活動,因此這個族群只要補鐵就能補腦,建議多吃富含鐵質的紅肉、內臟、蔬果等,另外特別留意應飯後30分鐘才喝茶與咖啡,因為其中的多酚類會減少約3成的鐵質吸收。

不過,適當咖啡因可以抑制腦部老化,但建議一天攝取量不超過300毫克,因此一天不妨喝300到600cc的茶或咖啡來護腦。(劉惠敏)

2008-04-26



閱覽更多新聞,請看世界日報。

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More exercise = not short-circuit that is more iron = Bunao

● "the first good Zhuangzhuang," "movement" is respected experts agree the best solution, coupled with a balanced, antioxidant diet panacea for mental activation.
Taipei Medical University Hospital Department of Neurology, Dr. Wu Chao-rong note, with age, the brain neuron death rate increase. Most people in the 65-year-old, rapidly declining mental.

Hu Chao-rong said that the intellectual degradation caused dementia, can be divided into two, the degradation of the first, such as Alzheimer's Disease, and the other is vascular dementia, such as a stroke caused by brain defects, now that Both with high blood pressure, high blood lipid-related and therefore protect the brain, three-pronged approach to prevent degradation can proceed.

Priority should be controlled vascular disease risk factors, that is, control blood pressure, blood lipids, followed by fresh anti-oxidation and more food, more exercise to reduce free radicals and can thus slowing degradation, the third point is more in the muscle, leisure activities, the study found that many, Duanlian acquired intellectual degradation of the brain can effectively delay.

First, movement is good

- Ho, vice president of the new clinic, 10% of that physical activity can stimulate normal brain function, it will not only remove excess fat, blood vessel obstruction difficult, but also can produce good hormones, such as the brain of brown, norepinephrine can be active brain cells , The largest increase in cerebral blood flow, provide more nutrients, energy, but also not easy to "short-circuit."

Cathay General Hospital Department of Neurology, Dr. Chen Renze, jogging, walking is very good exercise, many studies confirm that this will facilitate the movement to reduce the probability of suffering from dementia, when to walk more quickly, Cerebral cortex area will also operate.

Second, restaurants help

Chen Renze proposed a balanced diet, supplemented by anti-oxidation food, eat junk food, not smoking, will be able to protect brain cells function.

10% of what that may wish to eat rich antioxidant substances in fruits and vegetables, especially vitamin C, E can protect the brain and reduce oxidative damage, and one of polyphenols, anthocyanins may also improve the natural aging of the brain, Maintain cognitive, learning, memory function, rich in polyphenol antioxidants can prevent neuron death, the simplest option is deep green and dark purple vegetables such as cauliflower, spinach, cabbage, grapes, blueberries, and so on.

He said 10% of iron deficiency affects brain cells, so this group can be as long as the iron Bunao, the proposed eat more iron-rich red meat, offal, such as fruits and vegetables, and special attention should be 30 minutes before tea after a meal And coffee, because of the polyphenols would reduce by about 3% of the iron absorption.

However, the appropriate caffeine can inhibit the brain ages, but recommended intake of one day not more than 300 milligrams, the day may wish to drink 300到600 cc of tea or coffee to protect the brain. (LIU Hui-min)

2008-04-26

Read more news, see World Journal.

May 3,08破解大腦的10大秘密Cracked the brain secret 10+馬太福音Matthew 24:34-42

馬太福音
24:34 我實在告訴你們:這世代還沒有過去,這些事都要成就。
24:35 天地要廢去,我的話卻不能廢去。
24:36 但那日子、那時辰,沒有人知道,連天上的使者也不知道,子也不知道,惟獨父知道。
24:37 挪亞的日子怎樣,人子降臨也要怎樣。
24:38 當洪水以前的日子,人照常吃喝嫁娶,直到挪亞進方舟的那日,
24:39 不知不覺洪水來了,把他們全都沖去。人子降臨也要這樣。
24:40 那時,兩個人在田裡,取去一個,撇下一個;
24:41 兩個女人推磨,取去一個,撇下一個。
24:42 所以,你們要警醒,因為不知道你們的主是哪一天來到。
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想想,如果你知道那日子,是否你會更努力作主工,或……
24:36 我們不知道基督再來的確實日期其實是一件好事。假若我們知道確實日期,可能會被試探,在為基督工作的事上閒懶,更壞的是會繼續犯罪,然後在最後的時刻才歸向神。天堂並不是我們惟一的目標,我們在世上有工作,就必須繼續工作,直到死或看見我們的救主再來為止。

在耶穌來時再作決定?有可能嗎?現在不好嗎?
24:40-42 基督的再來將會是突然和快速的,將不會再給人最後一秒來悔改,沒有討價還價的機會。我們現在所作的抉擇將會決定我們永遠的命運。
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Matthew
24:34
Verily I say unto you, This generation shall not pass, till all these things be fulfilled.
24:35
Heaven and earth shall pass away, but my words shall not pass away.
24:36
But of that day and hour knoweth no man, no, not the angels of heaven, but my Father only.
24:37
But as the days of Noe were, so shall also the coming of the Son of man be.
24:38
For as in the days that were before the flood they were eating and drinking, marrying and giving in marriage, until the day that Noe entered into the ark,
24:39
And knew not until the flood came, and took them all away; so shall also the coming of the Son of man be.
24:40
Then shall two be in the field; the one shall be taken, and the other left.
24:41
Two women shall be grinding at the mill; the one shall be taken, and the other left.
24:42
Watch therefore: for ye know not what hour your Lord doth come.

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Think, if you know that day, whether you will make more efforts disposes workers, or……
24:36 We do not know the exact date of Christ's return is actually a good thing. If we know the exact date may be exploratory, for Christ's work in the lazy idle on the matter, even worse is that crime will continue, and then at the last moment before Guixiang God. Heaven is not our only goal, we have a job in the world, we must continue to work until we die or see again until the Savior.

Jesus in the decision on when to » It may » Is not good »
24:40-42 Christ's return will be sudden and fast, will not give people the final seconds to repentance, no bargaining opportunities. We are now the choice will determine our eternal destiny.
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破解大腦的10大秘密

【劉惠敏】所謂「知己知彼百戰百勝」,不過大多數人對自己知道有限,而且我敢打賭,以下這些和身體有關的事,你大部分都不知道!

1.人類大腦的耗電量,

比冰箱裡的燈泡還少

大腦使用的能量為12瓦,大約兩大根香蕉所含的能量,若腦袋需要插電才能運作,電費是滿省的。不過和身體的其化器官比起來,大腦卻是最耗能量的。大腦只占全身重量的3%,但一想起事情,卻得消耗全身1/6(17%)的能量。所以我們吃下去的食物、轉化而成的能量,大部分是用來維持腦部運作。

2.經常性的時差 有損記憶

搭機產生的時差不只是擾亂生理時鐘,常常飛來飛去的人,大腦健康可能受危害。研究發現,經常穿越太多時區的人,大腦可能產生記憶障礙,主要是因體內分泌的壓力荷爾蒙,會損傷腦部和記憶有關的顳葉。

不過一般的搭機乘客不須太擔心,每隔兩周就飛越數個不同時區的人畢竟不多,除非你是航空公司的飛勤組員。不過,工作採輪班制的人,也可能有此風險,頻繁飛行或工時驟變,都會增加腦部和身體的壓力。

3.為什麼在吵雜的房間裡

聽不到電話裡的聲音

在吵雜的房間裡講手機是件困難的事,因為你的大腦同時接收到房間和手機聲音。手機裡微弱的說話聲和房間裡嗡嗡的吵雜聲,對大腦而言,要分辨清楚真是個困難任務。下次在吵雜的地方講手機時,用手圈住嘴和話筒,情況將改善許多。

4.射擊電玩遊戲

可訓練「一心多用」

持續處理多重任務能增加你一心多用的能力,玩動作型電玩是個很有效的練習。這類電玩遊戲通常是和螢幕上多個敵人對戰,在他們開火前搶先擊斃對方,玩家必須注意整個螢幕,發現敵人的動靜並迅速反應。玩俄羅斯方塊就沒有這麼好的效果,因為玩家僅須將注意力放在慢慢落下的單一物體。

5.大腦裡有個「笑話中心」

怎樣才算幽默?每人定義不同。但是聽到笑話,我們自然會咯咯笑。一項理論指出,幽默包含意想不到的成分,是讓我們發笑的來源。聽到笑話時,大腦額葉要先經過「再解釋」過程,當笑話內容和對常理的認知不同,就會想笑。額葉右側受損的病人,會因為再解釋過程有問題,聽到再有趣的笑話也笑不出來。

6.為何忘不掉討厭的歌

某一首歌或某一段旋律在腦海中揮之不去,有時讓人很抓狂,不過連續性回憶在大腦記憶中占有特殊和實用的位置。回想起生活中連續性動作的能力,讓我們得以處理日常生活事務。

當你回想起一首歌或某場演講的片段時,大腦重複這個段落、加強連結,這個過程增加了你下次回想起這個片段的可能性。

至於如何讓腦中不要一再出現那條討厭的歌?專家建議,試著想想別首歌,取代腦內一直播放的這一首。

7.陽光讓人打噴嚏

很多人看到耀眼的陽光會反射性地打噴嚏,打噴嚏基本上是因為鼻腔受到刺激而發生,那麼陽光為何讓人打噴嚏呢?

陽光刺眼時,人的瞳孔會收縮,可能因此帶動眼周的神經纖維或神經元,將刺激反應經腦部傳導到主管噴嚏的腦幹,即延髓外側,人就打噴嚏了。除了陽光,男性在性高潮時也會因為類似原理而打噴嚏。

8.為何人無法搔自己的癢

我們的腦和感官專注於知察外在的事物,主管運動功能的小腦能分辨哪些來自外界或自身的刺激,也能分辨出意料之外的感覺。因此,「搔自己的癢」是一個已被預料的動作,沒有緊張和驚奇的情緒,因此我們不會覺得癢;被別人搔癢則是意外的行動。

9.打呵欠能喚醒大腦

打呵欠通常被認為是睡眠不足或沒有精神的表現,但實際上它能喚醒大腦開始工作。打呵欠能伸展咽頭及喉頭,讓大量的空氣進入肺部,血液運送的氧氣含量隨之增加,人也會比較有精神。

有人說打呵欠會傳染,這是真的,但原因尚不清楚。許多脊椎動物和鳥類都會打呵欠,但人類以外的靈長類動物將打呵欠視為威嚇的表現,狗兒打呵欠則是為了安撫同伴。

10.高處讓人產生視覺幻象

登山客常發生幻視或幻聽的現象而感到恐懼,可能是因為人類處於海拔2,400公尺以上的高度,氧氣減少所致。缺氧可能影響腦部掌管視覺、表情和情緒的區域。(譯自TIME)

右額葉受傷 聽不懂笑話

●大腦的皮質區負責許多複雜腦部功能,包括語言、思考、記憶等認知功能,共有四個腦葉,分別為額葉、頂葉、顳葉、枕葉,雖然分區各司其職,但又相互連結,才能做出適當反應。

大腦皮質區的額葉與推理、計畫、情緒以及某些語言、運動等有關,右額葉負責情緒起伏,以及接受語言的「弦外之音」,會引起不同腦部反應,當下額葉受損時,人的反應就會變慢或者沒有反應。

額葉受損(嚴格說來是右額葉),聽笑話需要的思考與情緒功能無法作用,聽到再有趣的笑話也笑不出來。

(諮詢/台北國泰醫院神經內科主治醫師陳仁澤)

2008-04-25



閱覽更多新聞,請看世界日報。

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Cracked the brain secret 10

[LIU Hui-min - the so-called "知己知彼Baizhanbaisheng", but most people know is limited, and I bet, and the body following the matter, most of you do not know!
1. The human brain power,

Refrigerator than the smaller bulbs

The brain's energy use 12 watts, about the two major banana root contained in the energy, if the brain needs can be plugged in operation, electricity is for the province. But the body and its organs of comparison, the brain is the most Haoneng Liang. The brain accounts for only 3 percent of body weight, but think of things, but in the general consumption of 1 / 6 (17%) of energy. Therefore, we Chi Xiaqu food, transformed from the energy, most of the brain is used to maintain the operation.

2. Prejudicial to the time difference between regular memory

Fly the jet lag not only disrupt biological clock, often flying people, the brain may be affected by the health hazards. Study found that, often through too many time zones, the brain may have memory impairment, mainly due to the pressure of endocrine hormones, brain damage and memory-related temporal lobe.

But the general fly passengers do not need to worry too much about every two weeks to fly over several different time zones, after all, not many people, unless you are the airlines to fly ground crew. However, the work-shift system, may also have this risk, frequent flight hours or sudden changes, will increase the pressure on the brain and body.

3. Why, in noisy rooms

Can not hear the voice of the phone

In the noisy room, said the phone is difficult, because your brain at the same time and room to receive voice phone. Phone weak voice and speak the noisy room, humming sound, the brain, to distinguish clearly is a difficult task. The next in noisy places stress on your phone, hand-lap Zhuzui and microphone, the situation will improve many.

4. Shooting video game

Training can be "bent on the use of"

Continued to handle multiple tasks can increase your ability to use more than one mind, play-action game is a very effective practice. Such video games are often a number of enemies on the screen and Versus, first shot dead before they opened fire on the other side, players must pay attention to the screen, found the enemy's movement and rapid response. On the Russian box on the not so good results, because the audience only slowly came to be focused on a single object.

5. The brain, there was a "joke Center"

What humor » Each different definition. But to hear a joke, we will naturally Kaka Xiao. A theory that contains an unexpected element of humor, let us laugh is the source. To hear a joke, the first frontal lobe brain "to explain" the process, when the joke content and the different understanding of common sense, it will want to laugh. The right frontal lobe damage to the patients, because of a problem to explain the process, to hear a good joke also Xiaobuchulai.

6. Why can not forget the hate song

A song or a certain period of melody lingering in their minds, and sometimes people are crazy, but continuity of memories in the brain memory of a special and practical position. Recalls life in the continuity of action the ability for us to deal with daily affairs.

When you recall a song or a certain speeches of the region, the brain to repeat that paragraph, to strengthen links, an increase of this process you think of this fragment next to the possibility.

As to how the brain will not let repeated那条hate the song » Experts suggested, try to think of other songs, the brain has been replaced by players of the first.

7. Sunlight people sneezing

Many people will see the dazzling reflection of the sun and sneezing, nasal sneezing is basically because in case of stimulated, then the sun why people sneeze? »

Dazzling sunshine, the pupil will shrink, may promote eye-week nerve fibers, or neurons, the brain will stimulate reaction transmitted to the brain stem in charge of sneezes, the medullary lateral, the people sneezing. Apart from the sun, at the climax of the men in a similar principle and also because sneezing.

8. Why can not scratch their own itch

Our brain and the senses focus on the things that external review, in charge of the motor function of the cerebellum can tell which from the outside world or their own stimulation, can also distinguish between the feeling of surprise. Therefore, the "scratch their own itch" is an action had been expected, did not surprise the tension and emotion, we do not feel that itch; others were itching accident is the action.

9. Yawning can wake up the brain

Yawning normally be considered insufficient sleep or not the spirit of the performance, but in fact it can arouse the brain to work. Yawning can be extended pharynx and larynx head, a large number of air into the lungs and blood oxygen content delivery increases, people will have more spirit.

Some people say that yawning contagious, this is true, but why is unclear. Many vertebrate animals and birds will be yawning, but human primates other than the yawning seen as threat to the performance of the dogs yawning is to appease companions.

10. People have a visual illusion of height

Huanshi or regular hikers in the phenomenon of auditory hallucinations and fear, it may be because human beings are the altitude above 2,400 meters height, a decrease in oxygen. Hypoxia may affect the brain in charge of visual, facial expressions and emotional areas. (Translated from TIME)

Listen to the right frontal lobe injuries do not understand a joke

● the brain cortex responsible for many of the complex brain functions, including language, thinking, memory and other cognitive function, a total of four of the brain, the frontal lobe, respectively, parietal, and temporal lobe, occipital, although the district carry out their duties, But mutual links, can make the appropriate response.

The brain's frontal cortex and reasoning, planning, emotion and some language, movement, and so on, right frontal lobe is responsible for emotional ups and downs, and acceptance of the language "overtones" and would give rise to different brain response, immediate damage to the frontal lobe, , The response will be slow or no response.

Frontal lobe impairment (strictly speaking, is the right frontal lobe), listening to the jokes needed thought and emotion can not function, then heard a good joke also Xiaobuchulai.

(Advisory / Cathay General Hospital in Taipei Department of Neurology, Dr. Chen Renze)

2008-04-25

Read more news, see World Journal.

May 2,08擦閃亮唇膏增罹癌風險Shiny by rubbing lipstick risk Liai +馬太福音 Matthew24:25-33

馬太福音
24:25 看哪,我預先告訴你們了。
24:26 若有人對你們說,‘看哪,基督在曠野裡’,你們不要出去;或說,‘看哪,基督在內屋中’,你們不要信。
24:27 閃電從東邊發出,直照到西邊;人子降臨,也要這樣。
24:28 屍首在哪裡,鷹也必聚在那裡。
24:29 那些日子的災難一過去,日頭就變黑了,月亮也不放光,眾星要從天上墜落,天勢都要震動。’
24:30 那時,人子的兆頭要顯在天上,地上的萬族都要哀哭。他們要看見人子有能力,有大榮耀,駕著天上的雲降臨。
24:31 他要差遣使者,用號筒的大聲,將他的選民從四方(註:“方”原文作“風”),從天這邊到天那邊,都招聚了來。
24:32 你們可以從無花果樹學個比方:當樹枝發嫩長葉的時候,你們就知道夏天近了。
24:33 這樣,你們看見這一切的事,也該知道人子近了,正在門口了。
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末世假教師、假先知何其多,我也不曉得如何分辨……
24:24-28 在逼迫之中,即使堅強的信徒也會覺得很難效忠神,要不被假彌賽亞所欺騙,我們就必須明白耶穌必會再來(參可13:26)。不過假使有人告訴你彌賽亞已經再來了,就是騙人的(24:27),因為基督再來時任何人都可以看見。而且,當祂再降臨,每個人都會知道就是“祂”,不會認錯的。

有多少人你想他們信耶穌?耶穌很快就來了,你還在這裡做甚麼?
24:30 地上各國各族都會悲哀,因為不信的人會突然發現他們選擇錯了,所有他們所嘲笑的事情將要發生,可惜,他們知道時已經太遲了。
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Matthew
24:25
Behold, I have told you before.
24:26
Wherefore if they shall say unto you, Behold, he is in the desert; go not forth: behold, he is in the secret chambers; believe it not.
24:27
For as the lightning cometh out of the east, and shineth even unto the west; so shall also the coming of the Son of man be.
24:28
For wheresoever the carcase is, there will the eagles be gathered together.
24:29
Immediately after the tribulation of those days shall the sun be darkened, and the moon shall not give her light, and the stars shall fall from heaven, and the powers of the heavens shall be shaken:
24:30
And then shall appear the sign of the Son of man in heaven: and then shall all the tribes of the earth mourn, and they shall see the Son of man coming in the clouds of heaven with power and great glory.
24:31
And he shall send his angels with a great sound of a trumpet, and they shall gather together his elect from the four winds, from one end of heaven to the other.
24:32
Now learn a parable of the fig tree; When his branch is yet tender, and putteth forth leaves, ye know that summer is nigh:
24:33
So likewise ye, when ye shall see all these things, know that it is near, even at the doors.

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Doomsday false teachers, false prophets the number, I do not know how to tell……
24:24-28 in force, even if strong believers will find it hard allegiance to God, or be deceived by the false Messiah, we must understand that Jesus will come back (to the Senate 13:26). But if you are told that the Messiah has come, that is deceptive (24:27), because Christ and then when anyone can see. Moreover, when he again fell, everyone will know that "he" would not admit of.

How many people do you think they believed Jesus » Jesus quickly come, you are still here doing what »
24:30 ground of all ethnic groups in various countries will be sad, because people do not believe the choice will suddenly find that they are wrong, they are laughing at all the things will happen, unfortunately, when they know too late.
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擦閃亮唇膏增罹癌風險
皮膚醫生 提出警告

【本報訊】達拉斯貝勒大學(Baylor University)醫學中心的克莉絲汀‧布朗(Christine Brown)醫生指出,閃閃發亮的護唇膏和唇蜜可能吸引紫外線,增加罹患皮膚癌的風險。

HealthDay News26日報導,布朗表示,保護嘴唇免於受到有害的太陽光照射和用防曬油保護皮膚一樣重要。

但一項最新研究發現,使用唇部保護產品的美國人少於25%。

嘴唇比皮膚更容易因為長期陽光損害而老化,也更容易罹患嚴重癌症。布朗說:「下嘴唇罹患的皮膚癌傷害性可能更大,更可能轉移到周圍的淋巴結。」

閃亮的護唇膏和唇蜜無法保護嘴唇,相反地,它們會把太陽光吸引到唇部。布朗說:「大多數民眾不明白的是在嘴唇上塗透明閃亮的東西,會增加穿透嘴唇表皮的光線。」

皮膚學家建議,女性白天塗抹護唇膏和唇蜜前,應先塗一層防曬唇膏。任何人計劃待在戶外超過20分鐘,都應該使用防曬系數(SPF)30的防曬唇膏,女性白天更應該把它塗在任何口紅或唇蜜之下,而且在白天要不時重複塗抹防曬唇膏。

布朗表示,民眾應該檢查嘴唇是否有出現任何癌症徵兆,如果發現任何表面唇色變化,例如一個區域顏色變暗或變白,或嘴唇某個部分一直脫皮,應到皮膚科就診。

美國國家癌症學會(U.S. National Cancer Institute)有更多關於嘴唇和口腔癌的資訊。

2008-04-27



閱覽更多新聞,請看世界日報。

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Shiny by rubbing lipstick risk Liai
Skin doctors warn

[-]达拉斯贝勒University (Baylor University) Medical Center in ‧ Christina Brown (Christine Brown) doctors that the glittering lights up the lip balm and Lip likely to attract the UV, Li Huanpifuai increase the risk.
HealthDay News26 reported on, Brown said, to protect lips from harmful by the sunlight and using sunscreen to protect skin is as important as oil.

But a new study found that the use of lip products to protect the American people less than 25 percent.

Lips more easily than the skin because of sun damage and long-term aging, but also more vulnerable to serious cancer. Brown said: "The lips suffering from skin cancer harm may be greater, more likely to transfer to the surrounding lymph nodes."

Shiny lip balm to protect lips and can not Lip, on the contrary, they will be attracted to sunlight lip. Brown said: "The majority of people do not understand is on the lips Tu transparent shiny things, which will increase the penetration of light skin lips."

Skin experts suggested that women during the day and apply lip balm Lip, a layer of sunscreen should be coated lipstick. Anyone who plans to stay outdoors more than 20 minutes, they should use sun protection factor (SPF) 30 of sunscreen lipstick, women during the day should it in any lipstick or Tu Lip, and at one point during the day Repeat apply sunscreen lipstick.

Brown said that people should check whether there are any lip cancer symptoms, if any surface Chunse changes, such as a regional or white color darken, or lips have been a part of peeling, the skin treatment.

U.S. National Cancer Institute (US National Cancer Institute) has more on the lips and oral cancer information.

2008-04-27

Read more news, see World Journal.

May1,08維生素別補過頭Do not fill excessive vitamin+馬太福音 Matthew24:17-24

馬太福音
24:17 在房上的,不要下來拿家裡的東西;
24:18 在田裡的,也不要回去取衣裳。
24:19 當那些日子,懷孕的和奶孩子的有禍了。
24:20 你們應當祈求,叫你們逃走的時候,不遇見冬天或是安息日。
24:21 因為那時必有大災難,從世界的起頭直到如今,沒有這樣的災難,後來也必沒有。
24:22 若不減少那日子,凡有血氣的,總沒有一個得救的;只是為選民,那日子必減少了。
24:23 那時,若有人對你們說‘基督在這裡’,或說‘基督在那裡’,你們不要信。
24:24 因為假基督、假先知將要起來,顯大神蹟、大奇事。倘若能行,連選民也就迷惑了。
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認識末世的事情又如何?
24:21-22 耶穌在講論末日時,像舊約先知那樣,把即將發生的事和很久之後才發生的事穿插在一起。許多逼迫已經發生了,有更多仍未來到。但神掌管著逼迫的長短,祂不會忘記自己的子民。這些就是所有我們需要知道有關將來的事,提醒我們現在就當過正直的生活。

假教師的話語何其漂亮,實在吸引人,如何分辨其假呢?
24:23-24 耶穌所說關於假教師的警告,至今仍然真確。只要你仔細考查就會更清楚,許多聽來很漂亮的話卻並不符合神在聖經裡的信息,惟有堅定建立在神的話語上,用它裝備自己,我們才能分辨假教師的錯謬和歪曲的教訓。
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Matthew
24:17
Let him which is on the housetop not come down to take any thing out of his house:
24:18
Neither let him which is in the field return back to take his clothes.
24:19
And woe unto them that are with child, and to them that give suck in those days!
24:20
But pray ye that your flight be not in the winter, neither on the sabbath day:
24:21
For then shall be great tribulation, such as was not since the beginning of the world to this time, no, nor ever shall be.
24:22
And except those days should be shortened, there should no flesh be saved: but for the elect's sake those days shall be shortened.
24:23
Then if any man shall say unto you, Lo, here is Christ, or there; believe it not.
24:24
For there shall arise false Christs, and false prophets, and shall shew great signs and wonders; insomuch that, if it were possible, they shall deceive the very elect.

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End of the world's understanding of how things »
24:21-22 Jesus speaking of doom, like the Old Testament prophet, as to what happened to be a long time and only after what happened interludes together. Many have taken place in the force, with more yet to come. But God in charge of the length of the force, he will not forget their own people. These are all we need to know the future, reminding us now when the integrity of life.

How teachers leave the beautiful words, it is attractive, how to distinguish its fake? »
24:23-24 Jesus said the warning on false teachers, is still true. As long as you carefully examine will be more clearly, many very beautiful to listen to the words of God are not consistent with the information in the Bible, can only firmly established in the Word of God, use it to equip themselves, we can distinguish between false and distorted the teaching of the lessons Cuomiu .
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維生素別補過頭
英國研究發現 補給A、E反而可能增加提前死亡風險

 
【本報綜合報導】英國衛生部日前表示,食用維生素補給品可能弊多於利,必須謹慎。英國衛生部一位發言人說:「大部分的人只要飲食均衡豐富,充分攝取蔬果,就能滿足營養需求,不須飲食補給品。」

英國衛生部的這項建議,源自國際醫學組織「柯克朗合作網」(Cochrane Collaboration)去年首度公開的回顧研究。這個由丹麥哥本哈根大學醫院的學者貝傑拉柯維奇(Goran Bjelakovic)主持的研究計畫,針對67篇、涉及23萬名以上病例的研究報告進行分析,發現維生素補給品無法延長生命,服用維生素A、E,以及β胡蘿蔔素反而會使提前死亡(premature death)的死亡率略增;服用維生素C與硒則並未產生效果。

學者分別評估不同抗氧化劑時,發現服用維生素A補充品與提前死亡風險增加16%有關;服用β胡蘿蔔素、維生素E,提前死亡風險分別增加7%與4%。學者發現,服用維生素C並無特別顯著的負面效果,但目前沒有證據顯示維生素C可以延年益壽,必須對此進行更多研究。

英國衛生部表示,任何人若對自己的飲食內容感到疑慮,都必須向醫師、營養師詢問,「使用高劑量的純化維生素補給品,諸如抗氧化維生素與礦物質,都要小心,因為我們尚未完全確定這類補給品對健康的長期影響,我們也不應假定它們毫無風險」。

英國衛生部引用的這項研究同時呼籲政府機關加強管制營養補給品產業。不過,一位美國農業部的抗氧化劑專家說,這種呼籲已經超出了研究的結論範圍。

深色蔬果 安全補充方式

醫師建議,其實攝取維生素A、E「天然的尚好」,營養不均衡者才需要額外補充維生素,要注意不要超過上限。

台北醫學大學附設醫院營養師蘇湘雯說明,現在流行抗老化,現代人特愛補充維生素A 、E,但這些脂溶性維生素會蓄積體內,長期、多吃者反而影響健康,不如均衡飲食,若想額外補充也得遵照指示。

榮新診所何一成說明,深色蔬果富含胡蘿蔔素,可以在體內轉化為維生素A,當身體養分足夠時,就不再轉化,是相對安全的補充方式,而從動物肝臟、魚肝油攝取維生素A,則是吃多少累積多少。

缺乏維生素A會有夜盲症、皮膚不健康,但攝取過量會引起中毒,包括皮膚角質粗糙、掉髮,甚至導致肝功能、神經、腦部受損;何一成說,攝取過量,抗氧化的維生素E反而有「助氧化」效果,對心血管疾病與癌症患者不利。

何一成建議,腸胃功能吸收不佳、營養不均衡,或病、手術後,行動不便而無法攝取多樣食物者,才需要利用額外補充維生素,同時在攝取不同營養補充品時,也要注意其中維生素A、E總量是否超限。

到底吃得夠不夠,有沒有超量?何一成說,若還是「霧煞煞」,可以選擇到醫療院所做血液檢驗,瞭解血液中實際維生素濃度,來決定是要補充或減少攝取維生素。

2008-04-24



閱覽更多新聞,請看世界日報。

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Do not fill excessive vitamin
British study found that supply A, E and may increase the risk of early death

An integrated - British Ministry of Health recently reported that the consumption of vitamin supplements may do more harm than good, must be careful. A spokesman for the British Ministry of Health said: "Most of the people as long as a balanced diet rich, full intake of fruits and vegetables, will be able to meet the nutritional needs, food supplies do not need to."
Britain's Ministry of Health this proposal from the international medical organization "Keke Lang cooperation network" (Cochrane Collaboration) last year, the first time publicly on the recall. This from the University Hospital in Copenhagen, Denmark scholars Beijie La Ke Weiqi (Goran Bjelakovic) chaired by the research program, against 67, more than 230,000 cases involving the report on analysis and found that vitamin supplements can not prolong life, taking vitamin A , E, and β carotene instead died early (premature death) slightly increased the mortality rate; taking vitamin C and selenium was not produce results.

Scholars were to assess different antioxidants, found that taking vitamin A supplements and the risk of early death increased by 16%; taking β carotene, vitamin E, ahead of increased risk of death seven percent and four percent. Scholars found that taking vitamin C does not significantly negative effects, but there is no evidence that vitamin C can longevity, we must conduct more research.

British Ministry of Health said that any person on the content of their diet are concerns, are required to physicians, nutritionists asked whether "the use of high doses of vitamin purification supplies, such as antioxidant vitamins and minerals should be careful, because we have not yet Completely sure of such supplies on the long-term health effects, we should not assume that they are without risk. "

Britain's Ministry of Health cited the study also called on government authorities to strengthen control of nutritional supplements industry. However, a U.S. Department of Agriculture experts said the anti-oxidants, such appeals have gone beyond the scope of the study concluded.

Dark-coloured fruits and vegetables safe way to add

Physician recommendations, in fact, intake of vitamin A, E "natural is good," not balanced nutrition it needs to add extra vitamins, to be careful not to exceed the ceiling.

Taipei Medical University Hospital dietitian Su Xiangwen that now popular anti-aging, modern people love special supplement of vitamin A, E, but these will be stored in fat-soluble vitamins, long-term and more to the contrary, health, as a balanced diet, If you want to have to comply with the additional supplementary instructions.

- 10% of the new clinic, Dr note, dark fruits and vegetables rich in carotenoids, in the body into vitamin A, when the body enough nutrients, will not transform, is relatively safe complementary way, and from animal liver, cod liver oil intake of vitamin A, is the cumulative number of how many to eat.

Lack of vitamin A will be Yemang Zheng, skin health, but excessive intake may be toxic, including the skin keratinocytes rough, out of, or even lead to liver function, nerve and brain damage; He said 10%, excessive intake, the antioxidant vitamin E instead of "Help of" effect on cardiovascular disease and cancer patients with unfavorable.

He proposed a 10%, poor absorption of gastrointestinal function, nutritional imbalance, or disease, after surgery, not the mobility of a variety of food intake, only need to use additional vitamin supplements, while intake of different nutritional supplements, which must also pay attention to vitamin A, E-gauge whether the total.

Eating enough in the end, there are no excess » He said 10%, or if the "fog exorcism exorcism", medical institutions can choose to do blood tests to find out the actual vitamin concentrations in the blood, and decide whether to add or reduce the intake of vitamins.

2008-04-24

Read more news, see World Journal.

Apr30,08爬樓梯心臟感謝你Stairs heart thank you+ 馬太福音Matthew24:9-16

馬太福音
24:9 那時,人要把你們陷在患難裡,也要殺害你們;你們又要為我的名被萬民恨惡。
24:10 那時,必有許多人跌倒,也要彼此陷害,彼此恨惡;
24:11 且有好些假先知起來,迷惑多人。
24:12 只因不法的事增多,許多人的愛心才漸漸冷淡了。
24:13 惟有忍耐到底的必然得救。
24:14 這天國的福音要傳遍天下,對萬民作見證,然後末期才來到。
24:15 你們看見先知但以理所說的‘那行毀壞可憎的’站在聖地(讀這經的人須要會意)。
24:16 那時,在猶太的,應當逃到山上;
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別人面對逼迫,我也不可能幫助點甚麼……你說我可以?
24:9-13 你現在可能不用面對嚴重的逼迫,但在世界上好些地方的基督徒正在大逼迫中。當你聽見有基督徒為信仰而受苦,就要為他們祈禱,求問神在他們的困難中你可以如何幫助他們,因為他們是你在基督裡的弟兄姊妹。身體一部分受苦,整個身體也一同受苦;但各部分聯繫起來,互相分擔痛苦,全身就可以得著益處(參林前12:26)。

假先知要起來了——你知道他傳講的信息的危險嗎?
24:11 舊約常提及假先知(參王下3:13;賽44:25;耶23:16;結13:2-3;瑪3:5;亞13:2),他們聲稱自己得到神的信息,卻傳講“健康與財富”的信息,即使全國都在背道中,仍只說群眾喜歡聽的話。耶穌那時代有假先知,今天也有,他們是受歡迎的領袖,說群眾愛聽的話——甚麼“神希望你富有啊”、“做你想做的事吧”或是“並沒有所謂罪惡或地獄”等。耶穌警告門徒會有假教師出現,同樣也警告我們,不要聽信他們那危險的話。

我不是不想愛他,只是我有太多的事要顧,有太多的煩惱……
24:12 假教訓和放縱的道德好像破壞性病毒,使人失去了對神的愛和對別人的真正愛心。罪惡使你把焦點轉移到自己身上,對神和人的愛心逐漸冷淡。你若只關心自己的事情,就不能有真正的愛心。

要想為基督而活,又想避過試煉,可以嗎?
24:13 耶穌預言祂的跟隨者將要被恨惡他們信仰的人所迫害,不過在極可怕的逼迫之中,他們仍然有盼望,知道救恩是屬於他們的。試煉可以把那些虛假或只圖安逸的基督徒篩出來,顯出誰是真正的基督徒。當你被迫要放棄或違背基督時,你切不可讓步,要牢記堅持的益處,繼續為基督而活。

許多人仍陷罪中,許多人未聞福音,我可以為他們作甚麼?
24:14 耶穌說祂再來之前,天國的福音,就是救恩的信息要傳遍整個世界,這是門徒的使命,也是今天我們的使命。耶穌談及末日和最後的審判,就是向祂的跟隨者表明把救贖福音傳給所有人的迫切性。

你看到今天也有很多人在行“毀壞可憎”的事嗎?
24:15-16 但以理和耶穌所提到的“那行毀壞可憎的”是指甚麼呢?這可能是指任何故意嘲笑或否定神存在的企圖,而非某一個特別的東西、事情或人物。但以理的預言在公元前168年應驗了,當時安提阿古依比法尼在聖壇上獻上一頭豬給外邦偶像(參但9:27;11:30-31)。公元70年,人們再次記起耶穌所說的話,當時羅馬將軍提多(不是提多書中的提多)在毀壞耶路撒冷後,在燒燬的聖殿原址安放了一個雕像。當末日來臨時,敵基督將要為自己建立雕像,並吩咐每一個人都要敬拜它(參帖後2:4;啟13:14-15)。這些全都是褻瀆神的,就是“那行毀壞可憎的”東西。
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Matthew
24:9 Then shall they deliver you up to be afflicted, and shall kill you: and ye shall be hated of all nations for my name's sake.
24:10 And then shall many be offended, and shall betray one another, and shall hate one another.
24:11 And many false prophets shall rise, and shall deceive many.
24:12 And because iniquity shall abound, the love of many shall wax cold.
24:13 But he that shall endure unto the end, the same shall be saved.
24:14 And this gospel of the kingdom shall be preached in all the world for a witness unto all nations; and then shall the end come.
24:15 When ye therefore shall see the abomination of desolation, spoken of by Daniel the prophet, stand in the holy place, (whoso readeth, let him understand:)
24:16 Then let them which be in Judaea flee into the mountains:

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Others forced to face, I can not help what point…… you said I could »
24:9-13 you may now do not have to face a serious force, but in some parts of the world's Christians are in large force. When you hear that Christians suffer for their beliefs, we should pray for them, and asked God in their difficulties in how you can help them, because they are your brothers and sisters in Christ. Part of the body suffer, with the entire body also suffer, but all parts linked to each other share the pain, the body can be in the benefits of (former Senate Lin 12:26).

False prophet to be up - you know, he-said the risk of this information »
24:11 often referred to leave the Old Testament prophet (under the Senate Wang 3:13;赛44:25; Ye 23:16; guitar 13:2-3; Mary 3:5; Asia 13:2), they claimed to be God Information, but Chuan said "health and wealth" of information, even if the whole country in the Bei Dao is still only that the masses like to hear it. Jesus is the era of false prophets, today there are, they are popular leaders, said the Aiting it - what "God I hope you rich ah", "do you want to do it" or "no so-called crime or Hell ". Jesus warned his disciples there will be false teachers, also warned us that they do not believe that the danger of it.

I do not want to not love him, but I have too many things to be caring, a lot of trouble……
24:12 leave the moral lessons and indulgence seems to destructive viruses, people lost the love of God and the true love of others. Evil to you to focus shifted to themselves, to love God and the people gradually cool. If only you care about their own affairs, there can be no true love.

To live for Christ, it wants to bypass the test, you can »
24:13 Jesus predicted that he will follow the Hene them to be the belief by the persecution, but in a very terrible force, they still have hope, that is their salvation. Test could be false or only to those cosy Christians sieve out, showing who are the true Christians. When you are forced to give up or run counter to Christ, you must not make concessions, we should bear in mind the benefits persist and continue to live for Christ.

Many people are still in the crime of depression, many people did not hear the Gospel, I can for them for what »
24:14 Jesus said unto him again before the Gospel of the kingdom of heaven, salvation is to spread the message throughout the world, this is the mission of the disciples, this is our mission. Jesus talked about doomsday and the final trial, is向祂follow the gospel of salvation to those that pass all the urgency.

You see today, there are also many people line "odious destruction" thing? »
24:15-16 Daniel and Jesus referred to "the destruction of odious line" refers to what is » This may be referring to ridicule or deny any deliberate attempt to God there, rather than a certain special things, things or people. Daniel's prophecy fulfilled in the year 168 BC, when Antiochus by Bifani presented in a pig on the altar to外邦idols (the Senate but 9:27; 11:30-31). Year 70, people again remember Jesus said, then Roman general Titus (not to mention many more of the book) in the destruction of Jerusalem, the Temple destroyed in situ placed a statue. When the end comes, the enemy of Christ will be established for their own statue, and told everyone to worship it (the Senate post after 2:4; Kai 13:14-15). These are all the desecration of God, that is, "it will damage odious" things.
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爬樓梯心臟感謝你
專家建議;還差兩層到家,快出電梯爬樓梯回家。

 每天爬七分鐘樓梯,保護心臟。
【新華網】泛美衛生組織和其他一些機構推出「通向健康的階梯」計劃,鼓勵人們通過爬樓梯保持健康。埃菲社日前報導說,這一活動的宣傳口號有「使用樓梯是健康投資」、「你的心臟會為此感謝你」和「一個臺階一個臺階地改善你的身體狀況」等。

英國金斯敦大學的奧利弗‧J‧韋布教授說:「為了強健身體,應該全天盡可能地使用樓梯。」他參與的一項調查顯示,購物中心的顧客在看到「每天爬七分鐘樓梯能夠保護心臟」的指示牌後更有可能選擇爬樓梯。

專家建議,在家裡、購物中心、工作地點和娛樂場所盡可能使用樓梯;如果住在高層公寓,在還差兩層才到所住樓層的時候下電梯,之後爬樓梯回家;身體疲勞的時候緩慢地爬樓梯,同時伴隨深呼吸;在爬樓梯的時候上身保持挺拔,不要傾斜身體或將身體重心前移,並將所有注意力集中在腿和腳上。

有氧運動

延緩衰老12年

另外一項新的研究顯示,堅持有氧運動能將人的生理衰老推遲12年,並延長人進入老年後獨立生活的時間。

「英國運動醫學雜誌」網站刊登的一篇文章說,進入中年後,人體的最大有氧能力(最大氧氣吸入量)開始以每10年約5毫升的速度持續下降。對一名很少運動的男性而言,其60歲時的最大有氧能力將降至約25毫升,幾乎只有20歲時的一半。

但慢跑等有規律的有氧鍛練能延緩或逆轉人的這一衰老過程。研究顯示,長期進行相對高強度的有氧鍛練能使人的最大有氧能力增強25%,也就是增加6毫升,相當於減去10歲到12歲的生理年齡。

文章說:「似乎有充分證據顯示,將最大氧氣吸入量維持在一定水平增加了健康老人保持獨立性的可能性。」

此外,有氧運動還能降低患嚴重疾病的風險,加快受傷或生病後的康復速度,同時因為有氧運動維持了肌肉能力、平衡性和協調性,還可降低摔跤的風險。

2008-04-25



閱覽更多新聞,請看世界日報。

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Stairs heart thank you
Expert advice; two-storey home is still, to lift the stairs to go home soon.

Seven minutes to climb the stairs every day, protecting the heart.

[-] The Pan American Health Organization and other agencies launched "to the health of the ladder" scheme to encourage people to remain healthy through the stairs. EFE's recently reported that the activities of the slogan "the use of the stairs is a healthy investment", "your heart will thank you" and "a level one step to improve your physical condition."
Britain's University in Kingston Oliver ‧ J ‧ Professor Wei Bu said: "In order to maintain a strong body, it should be possible to use the stairs all day." He took part in a survey showed that shopping customers see the "seven day climb Minutes staircase to protect the heart "after the signs are more likely to choose the stairs.

Experts suggested that in the home, shopping centers, work places and places of entertainment as much as possible to use the stairs if living in high-rise apartment in a two-tier worse come to live under the floor of the lift, after the stairs to go home; physical fatigue of The stairs slowly, accompanied by deep breathing in the stairs of the upper maintain tall and straight and not tilt the body or body gravity forward, and all the focus on the legs and feet.

Aerobic exercise

Anti-aging 12

In addition to a new study shows that aerobic exercise can adhere to the physiological aging postponed 12 and extend into old age people to live independently after the time.

"British Journal of Sports Medicine" website published an article that, after entering middle age, the body's largest aerobic capacity (the largest amount of oxygen inhaled) to about 5 per 10 ml of speed continued to drop. A little movement on the men, their 60-year-old when the biggest aerobic capacity will be reduced to about 25 ml, almost 20-year-old at the half.

However, jogging, and other regular aerobic Duanlian can delay or reverse the aging process this. Studies have shown that a relatively long-term high-intensity aerobic Duanlian make the most aerobic capacity and 25 percent, which is an increase of 6 ml, equivalent to less the 10-year-old to 12-year-old physiological age.

The article says: "it seems that there is sufficient evidence to show that will be the largest amount of oxygen inhaled maintain a certain level of health of the elderly increased by the possibility of independence."

In addition, aerobic exercise can reduce the risk of suffering from serious illness, injury or illness to accelerate the pace of rehabilitation, because of aerobic exercise at the same time maintaining the ability of muscles, balance and coordination, can reduce the risk of wrestling.

2008-04-25

Read more news, see World Journal.